Hip Pain Treatment & Physiotherapy
Hip pain in adults is most often due to arthritis, bursitis, or hip impingement. Physiotherapy targets the gluteal muscles, hip mobility and walking mechanics.
Symptoms of hip pain
- Pain in the groin or outer hip
- Pain that worsens with prolonged sitting or stairs
- Limited range when crossing the leg
- Limp when walking
Common causes
- Hip osteoarthritis
- Trochanteric bursitis
- Femoroacetabular impingement
- Weak gluteal muscles
Treatment approaches
Most cases of hip pain respond very well to physiotherapy. Common modalities include:
Manual Therapy
Hands-on techniques including joint mobilisation, soft tissue massage, myofascial release and trigger point therapy. Used to reduce pain, restore movement and break down adhesions in muscles and connective tissue.
Exercise Therapy
The cornerstone of modern physiotherapy. Progressive, individualised exercises restore strength, mobility and motor control — the only intervention proven to produce long-term changes in tissue and function.
Dry Needling
Fine needles inserted into trigger points to release tight muscle bands. Effective for chronic muscle tension, headaches, and stubborn pain that doesn't respond to massage alone. Different from acupuncture in approach and goal.
Electrotherapy
Modalities like TENS, ultrasound, IFT and laser used to reduce pain and inflammation, especially in the early stages of injury. Always combined with exercise — never used as a standalone treatment.
Related physiotherapy services
Frequently asked questions
- Can hip pain be a sign of back problems?
- Yes. Some hip pain actually originates in the lumbar spine (referred pain). A physiotherapist can differentiate them in the first assessment session.