Arthritis Management & Physiotherapy
Arthritis — whether osteoarthritis or rheumatoid — causes joint pain, stiffness and reduced mobility. Physiotherapy is a cornerstone of arthritis management, slowing progression and keeping people active.
Symptoms of arthritis
- Joint pain that worsens with activity
- Morning stiffness lasting 30+ minutes
- Swelling around joints
- Reduced range of motion
- Crunching / grating sensation
Common causes
- Age-related cartilage wear (osteoarthritis)
- Autoimmune (rheumatoid arthritis)
- Previous joint injury
- Obesity (extra load on knees and hips)
- Genetics
Treatment approaches
Most cases of arthritis respond very well to physiotherapy. Common modalities include:
Manual Therapy
Hands-on techniques including joint mobilisation, soft tissue massage, myofascial release and trigger point therapy. Used to reduce pain, restore movement and break down adhesions in muscles and connective tissue.
Exercise Therapy
The cornerstone of modern physiotherapy. Progressive, individualised exercises restore strength, mobility and motor control — the only intervention proven to produce long-term changes in tissue and function.
Dry Needling
Fine needles inserted into trigger points to release tight muscle bands. Effective for chronic muscle tension, headaches, and stubborn pain that doesn't respond to massage alone. Different from acupuncture in approach and goal.
Electrotherapy
Modalities like TENS, ultrasound, IFT and laser used to reduce pain and inflammation, especially in the early stages of injury. Always combined with exercise — never used as a standalone treatment.
Related physiotherapy services
Frequently asked questions
- Does physiotherapy help rheumatoid arthritis?
- Yes, alongside medication. Physiotherapy maintains joint range, prevents deformity, and preserves daily function — it doesn't replace anti-rheumatic drugs but works synergistically.