Shoulder Pain Treatment & Physiotherapy
Shoulder pain has many causes — rotator cuff injuries, impingement, frozen shoulder and tendinitis among them. Physiotherapy targets the specific tissue involved with manual therapy and progressive loading.
Symptoms of shoulder pain
- Pain lifting the arm overhead
- Pain at night when lying on the affected side
- Weakness in the arm
- Clicking or catching sensation
- Limited range of motion
Common causes
- Rotator cuff strain or tear
- Shoulder impingement
- Tendinitis from repetitive overhead activity
- Poor posture (rounded shoulders)
- Frozen shoulder
Treatment approaches
Most cases of shoulder pain respond very well to physiotherapy. Common modalities include:
Manual Therapy
Hands-on techniques including joint mobilisation, soft tissue massage, myofascial release and trigger point therapy. Used to reduce pain, restore movement and break down adhesions in muscles and connective tissue.
Exercise Therapy
The cornerstone of modern physiotherapy. Progressive, individualised exercises restore strength, mobility and motor control — the only intervention proven to produce long-term changes in tissue and function.
Dry Needling
Fine needles inserted into trigger points to release tight muscle bands. Effective for chronic muscle tension, headaches, and stubborn pain that doesn't respond to massage alone. Different from acupuncture in approach and goal.
Electrotherapy
Modalities like TENS, ultrasound, IFT and laser used to reduce pain and inflammation, especially in the early stages of injury. Always combined with exercise — never used as a standalone treatment.
Related physiotherapy services
Frequently asked questions
- Can a torn rotator cuff heal without surgery?
- Partial tears very often heal with physiotherapy alone. Full-thickness tears may need surgery, but even then physiotherapy is essential before and after to restore function.