Physiotherapy for Postpartum Recovery
After delivery, mothers commonly face back pain, pelvic floor weakness, diastasis recti and wrist pain. Postnatal physiotherapy supports a safe return to activity.
Symptoms of postpartum pain
- Lower back pain
- Urinary incontinence when sneezing or jumping
- Diastasis recti (abdominal separation)
- Wrist pain from feeding posture
- Pelvic heaviness
Common causes
- Weakened pelvic floor and core
- Postural strain from feeding and lifting baby
- Hormonal effects on ligaments
Treatment approaches
Most cases of postpartum pain respond very well to physiotherapy. Common modalities include:
Manual Therapy
Hands-on techniques including joint mobilisation, soft tissue massage, myofascial release and trigger point therapy. Used to reduce pain, restore movement and break down adhesions in muscles and connective tissue.
Exercise Therapy
The cornerstone of modern physiotherapy. Progressive, individualised exercises restore strength, mobility and motor control — the only intervention proven to produce long-term changes in tissue and function.
Dry Needling
Fine needles inserted into trigger points to release tight muscle bands. Effective for chronic muscle tension, headaches, and stubborn pain that doesn't respond to massage alone. Different from acupuncture in approach and goal.
Electrotherapy
Modalities like TENS, ultrasound, IFT and laser used to reduce pain and inflammation, especially in the early stages of injury. Always combined with exercise — never used as a standalone treatment.
Related physiotherapy services
Frequently asked questions
- How soon after delivery can I start physiotherapy?
- Gentle pelvic floor work can start within days of normal delivery. Core and full-body programs typically begin 6 weeks postpartum (12 weeks after C-section) once cleared by your obstetrician.